RNS Creatine-Monohydrate

Creatine plays a very important role when it comes to muscle growth, strength and power because it's stored in the muscle known as Creatine Phosphate (also called Phosphocreatine). Creatine phosphate acts as a rapid energy source in muscle cells. These fuels activities like sprinting, jumping, heavy lifting and any other movements that require quick, powerful muscle contractions! 

Benefit's: 

• Reduces Fatigue
• Improves Strength and Power 
• Increases Muscle Mass 
• Regenerates ATP For Better Performance
• Helps With Mental Flexibility and Focus                                                                                                                                      

In other words, Creatine is a very important supplement to take if your active, doing bodybuilding, sports, etc.